131![g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import](https://www.pdfsearch.io/img/d63a533a04ae96ddfb654726ae25ba89.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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132![LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l](https://www.pdfsearch.io/img/96ab0493c3402bf79ef10b7252becd49.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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133![g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there. g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there.](https://www.pdfsearch.io/img/c839a6cdb9e7abb894d96af81ceddd9b.jpg) | Add to Reading ListSource URL: spinning.comLanguage: English |
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134![GROUP FITNESS DROP-IN CLASSES Get fit, have fun and maximize your workout FINALS WEEK SCHEDULE Fall 2014-December 8-12 GROUP FITNESS DROP-IN CLASSES Get fit, have fun and maximize your workout FINALS WEEK SCHEDULE Fall 2014-December 8-12](https://www.pdfsearch.io/img/b1057ae40fc4118d439aca84c7387414.jpg) | Add to Reading ListSource URL: recreation.uic.eduLanguage: English - Date: 2014-11-21 09:57:13
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135![GROUP FITNESS DROP-IN CLASSES Get fit, have fun and maximize your workout Fall 2014: August 25-December 5 (Modified[removed]Student Recreation Facility, 737 S. Halsted St. GROUP FITNESS DROP-IN CLASSES Get fit, have fun and maximize your workout Fall 2014: August 25-December 5 (Modified[removed]Student Recreation Facility, 737 S. Halsted St.](https://www.pdfsearch.io/img/4ccc05784b90cf3a31428d9d06050060.jpg) | Add to Reading ListSource URL: recreation.uic.eduLanguage: English - Date: 2014-09-04 16:02:13
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136![CURRICULUM VITA January 13, 2004 JOHN P. KIRWAN, Ph.D., F.A.C.S.M. DEPARTMENTS OF REPRODUCTIVE BIOLOGY & NUTRITION CURRICULUM VITA January 13, 2004 JOHN P. KIRWAN, Ph.D., F.A.C.S.M. DEPARTMENTS OF REPRODUCTIVE BIOLOGY & NUTRITION](https://www.pdfsearch.io/img/d06c752c1675dd9f37dae54b063a8444.jpg) | Add to Reading ListSource URL: www.metrohealthresearch.orgLanguage: English - Date: 2004-03-03 13:31:32
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137![Hindawi Publishing Corporation ISRN Physiology Volume 2013, Article ID[removed], 5 pages http://dx.doi.org[removed][removed]Research Article Hindawi Publishing Corporation ISRN Physiology Volume 2013, Article ID[removed], 5 pages http://dx.doi.org[removed][removed]Research Article](https://www.pdfsearch.io/img/828345f4990b875f5073aec0b872e677.jpg) | Add to Reading ListSource URL: downloads.hindawi.comLanguage: English - Date: 2014-08-14 15:54:23
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138![g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import](https://www.pdfsearch.io/img/9cda68b29285bf50dc758781e237739e.jpg) | Add to Reading ListSource URL: www.spinning.comLanguage: English |
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139![The Scientific World Journal Volume 2012, Article ID[removed], 7 pages doi:[removed][removed]The cientificWorldJOURNAL The Scientific World Journal Volume 2012, Article ID[removed], 7 pages doi:[removed][removed]The cientificWorldJOURNAL](https://www.pdfsearch.io/img/7584e5a0bc95ade4e0f6b8e6c58deec7.jpg) | Add to Reading ListSource URL: downloads.hindawi.comLanguage: English - Date: 2014-05-08 11:04:44
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140![g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there. g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there.](https://www.pdfsearch.io/img/8e9f2749b208499a29a653829f0c13ae.jpg) | Add to Reading ListSource URL: www.spinning.comLanguage: English |
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